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1 टिप्पणी करें | 21 लोगो ने देखा है | 14 अगस्त 15  | Hans Dholakia
NO NEED TO MANAGE STRESS, JUST MANAGE YOURSELF !
IF YOU ARE FEELING STRESSED, NO NEED TO MANAGE OR CONTROL IT OBJECTIVELY, YOU MIGHT ACTUALLY MAKE IT WORSE. GLOBALLY, MILLIONS OF U.S. DOLLARS WORTH OF FORTUNE IS SPENT IN TRAINING / COACHING PEOPLE ON HOW TO MANAGE STRESS. NO ONE SEEMS TO BE REVEALING THE CRUX OF THE MATTER. STRESS MANAGEMENT IS A BIG MISNOMER LET US UNDERSTAND WHY.

WE FOCUS ON WHATEVER WE TRY TO MANAGE. NOW FOCUSING STRENGTHENS WHAT ALREADY IS, LENDING IT OUR MENTAL ENERGY. SO IN STEAD OF CONCENTRATING ON STRESS CONTROL, FOCUS ON AND MANAGE YOURSELF - YOUR HAPPINESS, PROGRESS, HEALTH, WEALTH, WISDOM, LOVE AND PEACE - THINGS YOU CHERISH.

SO, THE RIGHT WAY TO DEAL WITH STRESS IS NOT TO FOCUS ON WHAT YOU DO NOT WANT, BUT ON WHAT YOU DESIRE. ALL THAT YOU NEED TO REALLY MANAGE IS YOURSELF - YOUR EGO AND IGNORANCE - AND THERE AGAIN, THE SAME PRINCIPLE APPLIES. CONNECT WITH YOUR REAL SELF SOUL, AND THE PSEUDO-SELF OF EGO WILL MELLOW DOWN.

BRING THE LIGHT IN : ACTUALLY, STRESS HAS NO INDEPENDENT EXISTENCE OF ITS OWN, JUST AS DARKNESS HAS NO EXISTENCE OF ITS OWN PER SE - DARKNESS IS MERELY ABSENCE OF LIGHT. WE MAKE THESE NEGATIVE THING SREAL BY FOCUSING ON THEM, RATHER THAN ON THEIR POSITIVE OPPOSITES. JUST FOCUS ON WHAT HEALS AND DISPELS STRESS - BRING IN THE LIGHT OF LOVE, HOPE, JOY, FORGIVENESS, PATIENCE, EMPATHY, ETC. TO DISPEL THE DARKNESS OF STRESS AND NEGATIVITY.

REMEMBER THAT STRESS IS MERELY ABSENCE OF THESE POSITIVE ATTRIBUTES WHICH ARE OUR TRUE NATURE. NEXT TIME YOU ARE STRESSED, DO NOT TRY TO MANAGE IT DIRECTLY. INSTEAD, DO THOSE THINGS WHICH STRESS IMPLIES THE ABSENCE OF.

FOR EXAMPLE, WHEN YOU ARE STRESSED, YOU DO NOT LIKE TO EXERCISE SO JUST GO AND WORK IT OUT. YOU DO NOT WANT TO LOVE AND SERVE GO AND HELP SOME ONE. YOU WANT TO CRIB, IN STEAD PRAISE AND THANK LIFE FOR ITS GIFTS AND LESSONS. AS YOU EXECUTE THESE HEALING OPPOSITES - CONTRARY TO WHAT THE NEGATIVE STRESSED MIND MAY SUGGEST - YOU WILL WITNESS YOUR STRESS MELT AWAY. FOR WHEN YOU LIGHT A LAMP, DARKNESS FLIES AWAY YOU DO NOT HAVE TO SHOO THE DARKNESS AWAY, YOU DO NOT HAVE TO MANAGE OR RUN AFTER DARKNESS - YOU JUST HAVE TO LIGHT A LAMP SO STRESS DOES NOT NEED TO BE WORKED UPON, DOES NOT NEED TO BE MANAGED, JUST ENGAGE IN CONSTRUCTIVE ACTIVITIES OUTSIDE, OR JUST DO DEEP BREATHING OF THE PRANAYAMA-KIND AND DO MEDITATION, TO USHER IN JOYOUS PEACE WE ONLY NEED TO FOCUS ON LIFE-AFFIRMING PRINCIPLES OF HAPPINESS, PEACE, LOVE, HOPE, COURAGE,ETC. AND NOT ON LIFE-DRAINING NEGATIVITIES LIKE STRESS AND TENSIONS. NO ONE SAYS, LET ME MANAGE DARKNESS, ONE JUST LIGHTS A LAMP. SO WHY MANAGE STRESS LET US IN STEAD LIGHT THE INNER LAMPS.

IF YOU HAVE ANY QUESTIONS, WRITE TO HANSYOGA(at)GMAIL.COM

WWW.HANSYOGA.COM// MOTIVATIONAL SPEAKING, LIFE COACHING LEADERSHIP TRAINING BLENDING NEURO-SCIENCE, MODERN MANAGEMENT, YOGA & SPIRITUAL INSIGHTS.

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Hans Dholakia विभिन्न कंपनियों का अनुसरण करता है, ये कंपनियां और नियोक्ता Hans के फिर से शुरू देख सकते हैं
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