EMOTIONAL Dealing with our emotions can be challenging when were coping with stress. We tend to label emotions as good or bad, but this isnt helpful. Instead Accept your feelings. Theyre all ok. Really. Write your feelings down. Heres a list of feeling words. Cry when you need to. Laugh when you can. SOCIAL Connecting with others is an important part of self-care. This can mean activities such as Go on a lunch date with a good friend. Calling a friend on the phone. Participating in a book club. Joining a support group. It can also mean remembering that others go through similar experiences and difficulties as we do. Were not alone.This even our shadow follows us,, be happy and always make your stress away from you and have a long life..