Mumbai, , India
English Language, Other or Otro, Content Writing
0 टिप्पणी करें | 13 लोगो ने देखा है | 09 मई 14  | Shubhangi Paul Tribhuwan
HOW TO TAKE CARE OF YOUR ORAL HEALTH DURING PREGNANCY Your teeth and gums reflect your general health and also indicate the signs of other diseases as well. Mouth plays a very important role in breathing and taking in oxygen. Mouth is also a very vital organ which aids in the functions like speech and digestion. So taking proper care of your mouth including teeth is very much essential. Women are more prone to oral problems due to change in hormones in various stages of their life during puberty, menstruation, pregnancy and menopause. Hence it is vital for a woman to take care of her teeth. Hormones trigger bleeding of gums or altered taste, sensitivity to hot and cold and various other problems. Even if correct steps to teeth whitening are not followed, it could lead to a number of side effects such as sensitivity, damaged tooth enamel and swelling of gums. There are certain behavioural patterns that you might be following without realising its impact on your oral health. Regular habits like biting nails or nibbling on objects can hamper ones oral health, although you may follow a thorough oral care regime. If you follow these habits, its time for you now to break free and improve your oral health. From childhood you may be wondering why your mother forces you to brush your teeth. This is not only for your hygiene but it is also concerned with your growing up. Many oral problems can arise during puberty. Birth control pills can also affect your gum tissues. Also you can face healing problem after your tooth extraction due to the intake of these pills. Consult a dentist while you take birth control pills. Ageing can also cause oral problems. Menopause can affect your taste buds. After menopause there are chances of developing osteoporiasis. Many dental problems can arise during pregnancy due to the hormonal changes in the body of a pregnant woman like gingivitis and preterm low birth rate. These dental problems can be avoided if proper and regular oral care is taken during pregnancy. Oral health education should be given to a pregnant lady. To practice oral hygiene, a pregnant woman can take help of physicians, dentists or nurses. Here are certain helpful tips to be followed during pregnancy 1. Brushing the teeth well in the morning and at night. 2. Flossing the mouth well. 3. Rinsing the mouth with an alcohol free flouride mouthwash like listerine. 4. Avoid foods containing high sugar content. 5. Avoid sharing food and utensils with others to avoid transmission of bacteria. 6. Follow proper diet and nutrition. 7. Visit a dentist regularly. 8. Change your toothbrush once in 3 months. 9. Do not smoke. The best way to take care of her oral health, a pregnant woman needs brushing, flossing and rinsing a very important step. A mouthwash, like listerine, alcohol free flouride, can certainly help a pregnant woman in keeping her oral health in order. How to rinse your mouth with listerine 1. Pour 20 ml of listerine mouthwash into a cup. 2. Pour the mouthwash into your mouth without diluting it with water. 3. Rinse each portion of your mouth keeping your lips tightly closed. 4. First rinse the front portion of your mouth then at the sides of the mouth. 5. Gargle well to reach the bacteria at the back of your mouth. 6. Spit out the mouthwash after 30 seconds. 7. Avoid food or water for 30 minutes and you are on your way to 100 oral health. Listerine mouthwash can certainly do wonders for a pregnant in keeping up her oral health. Listerine can avoid gingivitis associated with pregnancy, reduce bad breath, plague and other gum problems. So when you are pregnant and thinking of buying a mouthwash, you can certainly rely on listerine mouthwash. Shubhangi

    • इस ब्लॉग के लिए सामाजिक शेयर

पोर्फोलिओ और ब्लॉग
Shubhangi Paul Tribhuwan विभिन्न कंपनियों का अनुसरण करता है, ये कंपनियां और नियोक्ता Shubhangi के फिर से शुरू देख सकते हैं
सबसे अच्छा नौकरी के अवसर पाने के लिए अपना फिर से शुरू करें अपलोड करें

मुफ्त रजिस्टर करें!