Chennai, , India
0 Comment | 14 Views | 19 Nov 18  | Rithish J
Which is better cardio workout:Running or Cardio?
Running: When done at the same level of perceived effort, you’ll shift slightly more belly fat pounding the pavement than you will in the saddle. – University of Birmingham

Cycling: Just finished on the squat rack? You’ll preserve more muscle mass by combining weight training with cycling than you will with running. – Stephen F Austin

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