How To Be Optimistic and suggest some ways to do it.

What are some Positive Thinking Exercises ? Why Is It Important To Be Optimistic?

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  • Focus on solutions, not on problems. 
    Play a 30-second "movie" of your life daily. 
    Find any improvement to the current situation. 
    Minimize obstacles to success. 
    Conjure up an inner coach. 
    Give yourself daily "done wells." 
    Nurture a happy body.
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