Write in your own words ? For overall development of a person in today's era with managing time for our families , study , playing etc. Give your suggestions I will follow them if it seems to be like satisfactory
In the earlier stages of was tough for me too, to manage the 24 hours of the day according to this era...
We have family to spend time with, studies, friends, curriculum, activities n all...
Let me tell you an easier way...
MAKE A TIME TABLE
yes!! Just like the time table we have in school and college, make one for your whole day...
For example,
Wake up at 5
Study at 6
go to school or college at 8
Return home at 5
Leisure for 1 hour
Read some scientific articles or knowledgeable stuffs for sometime
Say for 1 hour
Then eat at around 9 ppm
Sleep at 10
This way you can MAKE time for friends, family, your health, your sleep, your mobile
And everything
In the beginning you would feel a bit uneasy and tough and even boring to do it
But once you do it it becomes a practice and you will NO MORE need the time table
Your ready to go
All the best
Don't give up... Fine is very precious... One who knows to manage time can manage many errands out there